Japanese Cooking Class Podcast Beans Dictionary 日本の形

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Japanese Traditional Cooking Podcast Beans Dictionary Noun with native Japanese speaker pronunciation Podcast Version available http://japandiet.podomatic.com/ Do you know that the soy bean nutrient with rice cereal nutrient have the good combination ? Cereal protein and Beans protein both do not have ideal essential amino acids score.Beans protein have lack of Methionine and Cereal protein have lack of lysine. When you take beans 100 gram without having combination with cereal, you can use only 75 gram on your body effectively.But if you take both Beans and Cereal at the same meal time, you get well balanced essential amino acids. Because beans have lysine much and cereal have Methionine. According to Frances Moore Lappé, The ideal ratio of cereal and beans combination is 2 and 2/3 versus 1 When you intend to become Vegetarian very strictly, you may encounter the fact that you may be lack of vitamin B12. Please note that we japanese have been taking vitamin B12 from Miso, Natto Tsukemono pickles and so on. We had not have to take meat in order to take vitamin B12 as the fish vegetarian for so long time. We can not find out the country that developed soy beans arranged products and soy beans fermentation products by Zen temple professional most effectively except Japan ! We can reduce the fat drastically by cereals and beans combination meal. Daizu/だいず/大豆 Whole Soy Beans Azuki/あずき/小豆 Azuki Beans Kuromame/くろまめ/黒豆 Black Soy Beans Syoyu/しょうゆ/醤油 Soy Sauce Kuromame Miso/くろまめみそ/黒豆味噌 Black Soy Beans Miso Shiro Miso/しろみそ/白味噌 White Miso Tounyu/とうにゅう/豆乳 Soy Milk Kinu Tofu/きぬとうふ/絹豆腐 Silken Tofu Aburaage/あぶらあげ/油揚 Thin Sliced and Deep Fat Fried Tofu Ganmodoki/がんもどき/雁擬き Deep Fat Fried Tofu with Seasonal Vegetables Kinako/きなこ/黄粉 Roasted Soy Beans Flour for Sweets Natto/なっとう/納豆 Fermentated Soy Beans Kouya Tofu/こうやとうふ/高野豆腐 Frozen Tofu Yuba/ゆば/湯葉 Tofu Skin Okara/おから/卯の花 Soy Beans Fiber

Category: Comedy
Uploaded: June 20th, 2008 @ 11:18 am
Author: mueslijunkie

Length: 03:49
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Tags: cooking dictionary diet japan japanese language mueslijunkie 日本の形

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