CrossFit Plano Filthy Fifty aka Chuck Norris
Back"Chuck Norris" 50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings Walking Lunge 50 steps 50 Knees to Elbows 50 Push Press - 45lb bar 50 Back Extensions 50 Wall Ball Shots - 20lb ball 50 Burpees 50 Double Unders (We subbed Tuck Jumps)
Category: Sports
Uploaded: March 18th, 2007 @ 12:26 am
Author: crossfitplano
Length: 08:09
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Views: 19,144
Tags: crossfit exercise group plano workout
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