CrossFit Plano Filthy Fifty aka Chuck Norris

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"Chuck Norris" 50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings Walking Lunge 50 steps 50 Knees to Elbows 50 Push Press - 45lb bar 50 Back Extensions 50 Wall Ball Shots - 20lb ball 50 Burpees 50 Double Unders (We subbed Tuck Jumps)

Category: Sports
Uploaded: March 18th, 2007 @ 12:26 am
Author: crossfitplano

Length: 08:09
Rating: Whole StarWhole StarWhole StarWhole StarWhole Star
Views: 19,144

Tags: crossfit exercise group plano workout

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